today..i feel like discussing bout the topic....BAN LENG...which means..beautifying urself..ur outlook...from hair to toe...

nowadays..i bet not only gals who r interested in tis topic...but the guys do care alot as well..

first of all...
1. skin care

i never knew that skin care is that important...til the end of my second year course...
it was a nightmare~!no...i supposed...it IS a nightmare~!~!
THEY juz came all of a sudden....which made me screamed out early in the morning.....
THEY r scarier than a big monster....
THEY can catch more attention than any accessories u wear....no matter how attractive the accessories are....
THEY can even get greater n greater in size...each day....

scary huh??

THEY, the pimples, r the biggest nightmare i ever had back in moscow...
i never had so many pimples in my life b4....GOSH....it was so terrible that i couldnt help avoiding the stupid mirror at my study table.....

thanks to the stress that i was facing tat time.....
i tried many ways to get rid of them...but those ways juz didnt turn up good...

finally i m back in msia...n throughout the 2 months. amount of pimples on my face...was getting more n more at first....fortunately...now its under control...n hopefully...i wil fully recover asap.

i used to ignore the importance of skin care b4 tat...never really cared much..
the increment of cortisol production due to the stress tat i got from my studies....caused the growth of pimples...
at the same time...the intake of caffein..which promotes the effects of similar hormones(epinephrine)....
all these led to the same results...
new pimples growing everyday...without fail..

how to keep a fair...smooth...silky ..face..????
1. my fren suggested...DRINK MILK...not choco flavour...(if u dun wan to hav tat colour on ur face)....original flavour...so..if u wanna hav rosy cheeks...maybe..can try out the stawberry flavour...

2.DRINK ALOT ALOT OF WATERRR.....

3.PAMPER UR FACE WITH FACIAL MASK EVERYDAY.....honey mask..cucumber anti-bacterial mask....clay mask....

4.KEEP UR FACE CLEAN...wash it often...

5.TRY NOT TO USE SO MUCH OF MAKE UP...it is harmful to ur skin ...

6.PIMPLES PROB???GET SKINOREN FROM PHARMACIES NEARBY...trust me...it works!~but remember to spread it when u apply..the skin tone would be obvious

7.USE FACIAL PRODUCTS WHICH ARE SUITABLE FOR UR SKIN TYPE...skin products...once u hav used more than a year....shud try another brand...cuz the previous one wil hav no more effects after being used for quite sum time....n the new brand products wil improve ur skin in another way

8.CONSULT A BEAUTICIAN IF PROB CANT BE SOLVED.....they r the pro....ask them..n stop trying products one by one....end up in a mess...

9.MASSAGE UR FACE..tap the eye area with 3 fingers softly....do not rub it...to avoid skin loosening at tis area...tis area is the softest..massage the cheek bones area by rotating it..

10.USE COLD WATER TO WASH FACE INSTEAD OF HOT ONE...cold water has the firming effect...

to be continuedd....